Day 10

FOOD 2 Belvita breakfast bars, 140 kcal chicken tikka with naan, 643 kcal 1 energy drink, 20 kcal 2/3 GI-box, meatballs with quinoa, approx. 400kcal 1 propud, 144 kcal TOTAL KCAL:  1349 kcal KCAL DEFICIT: – 651 kcal CURRENT WEIGHT: 94.9 kg TOTAL WEIGHT LOSS: -3.7 kg ___________________________________________ Today has been a pampering day. Mainly […]

Day 5

FOOD 2 black coffees, 0 kcal 2 Belvita breakfast bar, 140 kcal 1 GI-box, beef stew with bulgur, 480 kcal 1 prepackaged meal, beef with mash, 630 kcal 0.5 honey dew melon (I don’t count kcal in fruit) 3 carrots with hummus, 100 kcal TOTAL KCAL: 1350 KCAL DEFICIT: -650 CURRENT WEIGHT: 95.9 kg TOTAL […]