Day 14

FOOD 2 black coffees, 0 kcal 2 Belvita breakfast bars, 140 kcal 1 thai box, 495 kcal 1 GI-box, beef with cauliflower casserole, 380 kcal carrotsticks with hummus, 100 kcal TOTAL KCAL:  1115kcal KCAL DEFICIT: –885 kcal ___________________________________________ My brain is completely exhausted! Haha! I’ve been putting together instructional documents and videos all day with […]

Day 13

FOOD 1 thai box, 495 kcal 1 GI-box, red curry, 350 kcal 1 propud, 150 kcal TOTAL KCAL:  995 kcal KCAL DEFICIT: -1005 kcal ___________________________________________ Had a terrible sleep and I don’t know why. My new bed is really comfortable, the room was cool and I was super tired but for some reason I just […]

Day 12

FOOD 1 bag of crisps + dip 150g of chocolate TOTAL KCAL:  approx. 2000kcal ___________________________________________ So obviously I decided on a cheat day today. I actually decided on it a few days ago – that Fridays will be my cheat day – but I went a bit over board with the amount of crap I […]

Day 10

FOOD 2 Belvita breakfast bars, 140 kcal chicken tikka with naan, 643 kcal 1 energy drink, 20 kcal 2/3 GI-box, meatballs with quinoa, approx. 400kcal 1 propud, 144 kcal TOTAL KCAL:  1349 kcal KCAL DEFICIT: – 651 kcal CURRENT WEIGHT: 94.9 kg TOTAL WEIGHT LOSS: -3.7 kg ___________________________________________ Today has been a pampering day. Mainly […]

Day 9

FOOD 1 black coffee, 0 kcal 1 propud with granola, 150 kcal 2/3 GI-box, beef with cauliflower casserole, 340 kcal chicken tikka with naan bread, 682 kcal TOTAL KCAL: 1172 kcal KCAL DEFICIT: -828 kcal ___________________________________________ I’ve been feeling quite low and lazy today. Don’t know why. Sat on my balcony for a few hours […]

Day 8

FOOD 1 sweet and sour thai box, 495 kcal 1 snack pot, 252 kcal 1 propud, 144 kcal TOTAL KCAL: 891 kcal KCAL DEFICIT: -1109 kcal ___________________________________________ Skipped breakfast this morning. I think I feel as if I need to make up for my slip up last week. Don’t know if it does any good […]