Day 7

FOOD 2 black coffees, 0 kcal 2 Belvita breakfast bars, 140 kcal 1 sweet and sour thai box, 495 kcal 1 beef with mash, 640 kcal a bowl of fruit TOTAL KCAL:1275 KCAL DEFICIT: -725 ___________________________________________ I am not feeling too good after yesterday’s fail. Physically I am alright but a bit of a queasy […]

Day 6

FOOD a few bites of a GI-box, chicken curry, approx. 100 kcal 1 snack pot, 252 kcal 175 grams of crisps, 822 kcal 100grams of chocolate, 554 kcal TOTAL KCAL: 1728 KCAL DEFICIT: – 272 ___________________________________________ Got up really late today – at 11 to be more exact – because I am sooooo tired and […]

Day 5

FOOD 2 black coffees, 0 kcal 2 Belvita breakfast bar, 140 kcal 1 GI-box, beef stew with bulgur, 480 kcal 1 prepackaged meal, beef with mash, 630 kcal 0.5 honey dew melon (I don’t count kcal in fruit) 3 carrots with hummus, 100 kcal TOTAL KCAL: 1350 KCAL DEFICIT: -650 CURRENT WEIGHT: 95.9 kg TOTAL […]

Day 4

FOOD 2 black coffees, 0 kcal 2 Belvita brekfast bars, 140 kcal 1 GI box, meat with cauliflower gratin, 440 kcal 1 prepackaged meal, chicken tikka masala, 625 kcal 0.5 honeydew melon 1 Celsius energy drink, 4 kcal TOTAL KCAL: 1209 KCAL DEFICIT: -791 ___________________________________________ This will be real short because its half past midnight… […]

Day 3

WORK OUT 20 min kickboxing, approx. 200kcal FOOD 2 black coffees, 0 kcal 1 frozen pizza, 805 kcal 3 carrots and hummus, 100 kcal 1 Celsius energy drink, 4 kcal 1 GI box, curry, 481 kcal 1 apple, approx. 50kcal TOTAL KCAL: 1440-200 = 1240 KCAL DEFICIT: -760 ___________________________________________ All through the night I had […]

Day 2

Got my period today. FML… this always happens when I try to make a change and it usually derails everything completely. Haven’t been able to do anything other than sitting on the couch, popping pain pills and eating. I always get so hungry the first day or two and if I don’t eat the pain […]

Day 1

WORKOUT: short cardio workout, approx. 100 kcal 60min forest walk, approx. 350 kcal FOOD: 2 big coffees, black, 0kcal 2 Belvita brekfast bars, 140 kcal 1 thai box, frozen meal, 495 kcal 1 chicken wrap, prepackaged, 700 kcal TOTAL KCAL: 1335-100-350 = 885 KCAL DEFICIT: 1115 ___________________________________________ Got up at around nine today and started […]