Week 2 – summary

Day 8 – 891 kcal
Day 9 – 1172 kcal
Day 10 – 1349 kcal
Day 11 – 891 kcal
Day 12 – 2000 kcal
Day 13 – 995 kcal
Day 14 – 1115 kcal

KCAL CONSUMED: 8413
KCAL DEFICIT: – 5587

___________________________________________

STARTING WEIGHT: 98.6 kg
CURRENT WEIGHT: 95 kg
TOTAL WEIGHT LOSS: – 3.6 kg

___________________________________________

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s